One of the biggest secrets to lowering anxiety is to remove the causes of it.
Like letting go of what people think. Letting go of guilt and self-blame. Letting go of needing to be anybody else but who you are, where you are.
Letting go of having to do things you're not interested in anymore. Letting go of requiring another person to say the right thing.
Having let all of that stuff go, without having to do any hard planning about it, it will be exciting to see what takes its place:
More time being who you really are. More autonomy because you have put your foot down on your boundaries. Less worry about what you can't control anyway.
These little pieces of negativity in our emotional landscape affect our physical health. They play just as big a role as medications or supplements or doctors.
If you are at a place were you would like help in managing the emotional side of Meniere's, I have openings for one-on-one clients right now. Whether it is how to navigate work, or relationships, or doctors, having a mentor as an ally can really boost your ability to heal.
This is the link to my personal schedule, feel free to book a call.
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