Time goes so fast. It will be 2019 in just one week.
Yesterday I did a FaceBook Live in the Meniere's Acceptance Club, and I talked about the different ways people celebrate the Holidays, how us Meniere's people can feel anxious with all of the busyness, and I gave some pointers on how to navigate a room full of people.
I also talked about how we have many things on our minds at once - the need to connect to others and hear what they're saying, and at the same time that dialogue that's always going on in our heads about how we're feeling now and how we'll feel in the future.
I hope you had a great day yesterday. I hope today you get to rest, take some time for yourself, and do what I always say - make sure you bone up on water :)
Here's the link to the video:
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