Some things you learn over time that make Meniere's easier:
You realize the people who are good for you, and the ones who trigger anxiety.
And you make a little move toward your emotional well-being by choosing who you spend time with.
You get to decide what you walk past and what you're available for.
You learn what happens if you have a weekend where you go out to eat a lot and then you see symptoms, and you know that it's because of those dinners. And that adds clarity.
Remember to help mitigate the effects of extra sodium in dinners out with extra water.
As you walk down the path every day and get familiar with your own ability to remember and trust that you'll have the good days again, you'll get to a point where it triggers less anxiety.
Keep up the faith. No matter what you read, no matter what you see other people experiencing. No matter what anybody says or indicates by a look in the eye.
Your path is your own.
p.s. If you want to come hang out for an hour in a positive environment where we will talk about maneuvering through the world while improving your emotional well-being, I am having a FaceBook Live session this coming Saturday, December 15, at 10 a.m. CST.
Come take a break from the Holiday Rush and be with people who care about you while we join forces and talk about lowering stress and anxiety.
If you're thinking you want to be one of 5 people spending 12 weeks lowering anxiety, I can also answer questions about the 90 Days to Resiliency program starting just after the new year.
You'll need to join the Meniere's Acceptance Club FaceBook group first. To do that, just click the link below and then click join, and I will add you to the group.
Here's the link:
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