I want to tell you about one of the most trust-worthy and powerful tools you've always had to help you with Meniere's Disease. It lives inside of you.
It's called your Intention.
Intentions are something you use to establish a preference for a certain outcome or state of living, of being.
Here are my intentions for you:
You know you're making good decisions every day, and this is keeping you confident.
You're moving in a direction you want and believe in.
The things you do each day are in line with what's most important to you.
You enjoy eating the food that helps you keep your symptoms quiet.
The days of being terrified of what's wrong with you have been replaced with confidence to get yourself feeling well again if you
You like who you are as a person, and you know you're doing the best you can.
When you say these kinds of things to yourself your brain finds other things that match, and it gives it back to you in the form of your voice inside your head.
The voice in your head tells you who you are, tell you if you're good enough for good things to happen, directs you what you should do.
This is the most important ally you have in battling Meniere's Disease, and it was given to you for free.
If you believe my intentions for you, that they apply to you, the rest of the day you'll be thinking similar thoughts like these: "The other day I did see someone who offered help". "I'm doing really well
Listen to how you feel after you say these kinds of things.
Intentions can go ahead of your actions and pave the way to smooth journeying. You're sending out good wishes ahead of you, and your brain subconsciously stays on this path.
It finds help along the way if you need it, or it repeats back to
you the thoughts that are fun thinking.
We are being helped along the way. People who get lost in anguish never get to this experience of being helped, and so they think things are even worse than they are.
Help like this:
Finding things that help you feel better - and you don't know where they came from.
Meeting new people who can help you, that seem to just show up.
Having an easy day when before it seemed hard, and you're not sure why.
This help can only happen if you have your mind working for you to find and be open to these things.
Access this help by naming intentions.
"I want my drive to the grocery store to go well. I want the traffic to
be easy. I want to make it safely there and safely back."
"When I'm at the store, I want to feel good shopping, and what I'm buying."
"If I'm able to listen the music in the car, I want the songs on the
radio to trigger me into a state where I feel I can conquer
anything. And I want that to go into my memory of driving so that I have even more confidence the next time I drive."
You do this on your way out to the car. Or even when you're
They will grow as you get into the habit.
May the Spirit be with you in all that you do.
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