There's a separation from society that happens when we get a diagnosis. It's a form of exile that comes with a little voice inside our head that says that we're not good enough, or we'll never get better, or nobody understands.
I made a video for you today about this stigma, what it means, and how you start uncovering these little nagging thoughts that stop you from believing you can get better.
It's about making a pact with ourselves that when we agree to get better emotionally, we will give ourselves permission to acknowledge and accept how we feel now.
Here's the link to that video:
Take on your day.
All 3 Crucial Meds You Can Anxiety Are You Living In A State Of Constant Crises? Discipline - How To Get It Family Support With Meniere Happiness And Authenticity Hyperfocus Causes Dizzy Spells In 3 Easy Steps Making Life Easier With Meniere Managing Meniere's Attacks By Slowing Down Med-Free Meniere's Meniere's Secret Method Of Outsmarting Holiday Anxiety Videos Why Doesn't Anyone Understand?